Are You Self-Sabotaging Yourself?
Over time, I have pinpointed certain ways I self-sabotage myself. Admittedly, I am a People Pleaser, a Stickler, and a Hyper-Achiever. By knowing this about myself, I am able to reframe my mindset and know when I am getting in my own way. What about you?
The Ozempic Dilemma: Why Training Your Metabolism Beats the Quick Fix
Losing weight is like navigating a maze—there are many paths, but not all lead to the cheese. Ozempic, the latest pharmaceutical darling, promises to melt away the pounds without breaking a sweat. While the idea of popping a pill and watching the pounds vanish sounds like a dream, a more rewarding route involves making savvy, healthy choices to supercharge your metabolism.
My Journey with Design Thinking and Ontological Coaching
I have always been fascinated by the relationship between creativity and personal growth. My interest in coaching began from a deep curiosity about how individuals and organizations navigate complex situations and drive meaningful change. This led me to the intersection of Design Thinking Coaching and Ontological Coaching, where I discovered a transformative path toward personal and organizational growth.
Life's Rollercoaster: Tackling Challenges with a Dash of Emotional Problem-Solving and a Splash of Design Thinking!
So, as we juggle life's craziness, mix emotional savvy with design thinking mojo. We'll not just survive but thrive, innovate, adapt, and come out on the other side shining! Remember, how we handle our problems is the true test of our resilience. Here's to turning challenges into triumphs now!
Adults Navigating Dyslexia: A Coaching Approach to Empowerment, Technology, and Community Support
Living with dyslexia can present unique challenges, but with the right mindset, tools, and a supportive community, individuals can transform those challenges into opportunities for growth and success.
Why do I call this “Belong Project”?
In a world where the concept of belonging is a recurring theme in countless songs and the central theme of numerous books, it's evident that pursuing one's place is a universal human experience. This intrinsic need to belong is deeply ingrained in our values, shaping our identity and influencing the paths we choose in life. This quest for belonging has been a personal and transformative journey, inspiring the creation of my coaching practice, the Belong Project.
Navigating the Canals of Change: The Importance of a Relocation Plan in Amsterdam and the Power of Design Thinking Coaching
Whether you are planning to move to Amsterdam or have already made the move, having a well-structured plan in place and working with a coach who uses design thinking can significantly enhance your relocation experience. Let's explore how this approach benefits both those who are in the planning stages and those who have already embarked on their journey to Amsterdam.
Managing Your Inner Dialogue with Design Thinking and the Fundamentals of Coaching
We all have an inner dialogue — that constant stream of thoughts, judgments, and self-talk that shapes our perceptions and decisions. For many, this internal conversation can be a source of anxiety, self-doubt, and negativity. However, we can gain better control over our inner dialogue by applying the principles of design thinking, a problem-solving approach commonly used in the creative and business worlds, and working with a coach. In this article, we’ll explore how design thinking can help us manage our thoughts and how the fundamentals of coaching can enhance this process, transforming our self-talk into a powerful tool for personal growth and positive change.
Building a Positive Relationship with Anxiety: Embracing the Anxious Mind
Anxiety, often characterized by restlessness, worry, and fear, is a common and natural response to life’s challenges. While it can be overwhelming and distressing, it’s essential to recognize that anxiety is a typical human experience. Instead of viewing it as an enemy to be defeated, we can choose to build a positive relationship with anxiety. By understanding and working with our anxiety, we can harness its energy for personal growth and well-being.
This is my brief story.
Hi, I’m Jason Mills, Certified Coach and the Founder of Belong Project. I am #madebydyslexia, and this is my little story.
Design Thinking: A Pathway to Discovering Where You Belong
Feeling like you belong is a fundamental human need, but it’s not always easy to find your place in the world. Whether you’re seeking your purpose in a career, community, or personal life, design thinking can offer a powerful approach to self-discovery. In this article, we explore how design thinking can help you navigate the journey of finding where you truly belong.
Unraveling the Parallels: Design Thinking and Dyslexic Thinking
Design thinking and dyslexic thinking, though seemingly unrelated, share striking similarities. Design thinking is a creative problem-solving approach designers and professionals from various fields use to address complex challenges. On the other hand, dyslexic thinking refers to the cognitive process of individuals with Dyslexia, a learning difference that affects reading and language processing. In this article, we will explore the unexpected connections between these two distinct ways of thinking and shed light on the unique strengths both approaches bring.