Building a Positive Relationship with Anxiety: Embracing the Anxious Mind

Anxiety, often characterized by restlessness, worry, and fear, is a common and natural response to life’s challenges. While it can be overwhelming and distressing, it’s essential to recognize that anxiety is a typical human experience. Instead of viewing it as an enemy to be defeated, we can choose to build a positive relationship with anxiety. By understanding and working with our anxiety, we can harness its energy for personal growth and well-being.