We all have an inner dialogue — that constant stream of thoughts, judgments, and self-talk that shapes our perceptions and decisions. For many, this internal conversation can be a source of anxiety, self-doubt, and negativity. However, we can gain better control over our inner dialogue by applying the principles of design thinking, a problem-solving approach commonly used in the creative and business worlds, and working with a coach. In this article, we’ll explore how design thinking can help us manage our thoughts and how the fundamentals of coaching can enhance this process, transforming our self-talk into a powerful tool for personal growth and positive change.